Last updated: October 28, 2026
Not medical advice
The information, calculators and results on TDEE Calculator are provided for general educational purposes only. They are not intended to diagnose, treat, cure or prevent any disease, and they are not a substitute for professional medical, nutritional or fitness advice.
Results are estimates
Our calculators use established formulas such as the Mifflin-St Jeor equation and standard activity multipliers. These formulas give estimates for the average adult. Your actual calorie needs can differ because of body composition, genetics, hormones, medical conditions, medications and other factors.
Talk to a professional
Always speak to your doctor, a registered dietitian or another qualified health professional before starting a new diet, changing your calorie intake significantly or beginning a new exercise programme, especially if you:
- are pregnant or breastfeeding
- are under 18 or over 65
- have diabetes, heart, kidney or thyroid conditions, or any other medical condition
- take prescription medication
- have, or have had, an eating disorder
Never ignore professional medical advice or delay seeking it because of something you read on this Site.
No guarantees
We aim to keep our content accurate and up to date, but we make no guarantees about the completeness, accuracy or reliability of any information or result. Any action you take based on the Site is strictly at your own risk.
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